A deep movement library
Explore strength, conditioning, gymnastics, machines, and mobility. Filter by equipment, pattern, difficulty, and joint focus so the right move is always easy to find.
For athletes & everyday training
Your workout. Your recovery. One place.
Wodrix brings together conditioning, strength work, and mobility—matched to your equipment, goals, and how your body feels. Get sessions you can finish, with warm-up and cool-down that belong to the same plan.
Why people choose Wodrix
- Find movements fast. Browse by equipment, skill level, and movement pattern—so you spend less time searching and more time training.
- Recovery you can stick to. Mobility flows that respect your time and target the joints you just used—prep and cooldown that feel part of the workout, not an afterthought.
- Varied workouts, sensible rules. Generate fresh sessions that fit your constraints, stay interesting, and still look like something you'd proudly log.
- Train on your terms. Sore joints, limited gear, or scaling needs? Set preferences so recommendations and sessions work for you.
- Help when you need it. Describe what you want in plain language, get explanations and cues, and explore alternatives when equipment or range of motion is tight.
What you get
Everything in one place: the library you explore, the sessions you run, and the habits that keep you moving.
Workouts you can run
From classic benchmarks to HYROX-style circuits and everyday metcons—balanced sessions that link warm-up and cool-down so you train the full picture, not just the clock.
Mobility that fits your day
Quick prep before a hard session, full warm-ups, cool-downs, and longer recovery flows—timed for real life and ordered so you move well before you hold static stretches.
Built around you
Set your level, goals, equipment, and joints to protect—so scaling and mobility suggestions feel personal, not generic.
Smart coaching when you want it
Turn a sentence into a session, get plain-language explanations, sketch multi-week structure, and swap exercises when equipment or ROM is limited—always grounded in solid programming rules.
Progress & streaks
See your mobility streak, personal records, and training snapshot in one dashboard—so you celebrate consistency, not just one-off PRs.
What's next
We're focused on what you see today. Down the road we're exploring more training insights, community features, and deeper personalization—tell us what matters to you.
Service status
Checking services…